This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards a strong and satisfying series of standing balances.
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Intermediate to Advanced Vinyasa Flow...
Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and m...
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Intermediate Vinyasa Flow with Nellie
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, pro...
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