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Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
Up Next in Cardio Strength
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DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
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Cardio Ladder with Jill
Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Strength Cardio with Karina
Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.
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