Live stream preview
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
Up Next in Cardio Strength
-
Cardio Express - Core Focus with Maddi
No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.
-
DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
-
Cardio Ladder with Jill
Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
2 Comments