Beginners Cardio Fix with Kylie
Cardio Fix • 17m
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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Sculpt and Cardio Burn with Carnie
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New This Week - Cardio Arms with Carnie
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...
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Pilates Cardio 45 with Maddi
Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.
What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
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