Advanced Cardio Fix with Karina
Cardio Fix • 30m
This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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Cardio Club with Mariah
Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Cardio Club with Mariah
Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Cardio Club with Mariah
Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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