Move into Meditation Practice with Hope
Beginner Yoga
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26m
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
Up Next in Beginner Yoga
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Beginners Yoga Flow with Sammy
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
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Understanding Sun Salutations with Sammy
This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
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How To: Yoga Step Through with Sarah
The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...
