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Strength and Form with Brie
New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!
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A+ Arms and Abs with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
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Less Stress More Strength with Brie
New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!
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Sweat in 10: Biceps and Shoulders with Lou
Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.
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Sweat in 10: Triceps and Chest with Lou
Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.
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Beginners Cardio Fix with Karina
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
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How to: Pick the Right Weights
Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).
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Back To Basics Strength with Erin
Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.
