This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

Recharge your energy as you move and pulse through this upbeat Pilates workout.

Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.

Step away from study for a quick lower body burn. Squats, lunges, calf raises, pulses.

Kick start the weekend with this energy boosting, dynamic Pilates class, using a full water bottle for extra spice.