Scale up or down to suit your energy levels in this full body strengthening workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated probs to help support you, and your body as you stay active in all 3 Trimesters.
Up Next in Beginner Pilates
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Core strengthening with Amy
Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.
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Full Body Pilates with Carnie
Our signature Pilates class demonstrated by Carnie, the focus being strengthening and lengthening each muscle from top to toe!
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Pilates for Runners with Liv
A single dumbbell is all you need to follow along with Liv. Working through the entire body from top to toe, strengthening and lengthening to build muscular endurance to enhance your running!
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