Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.

Get up and out of your seat because you'll need your chair for this barre-inspired challenge.

You'll use the edge of your desk for this barre-inspired 20-minute burner.

Sweat, burn and move to the beat as you got your heart rate up and blood pumping.