5-Day Pilates Core Challenge with Carnie
Strengthen your entire core with this five-day Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses on a different approach to training and targeting the core.
We recommend you follow this challenge in this order:
Day 1 – Alignment
Day 2 – Activation
Day 3 – Balance
Day 4 – 360 Degrees
Day 5- Endurance
-
Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
-
Pilates Core Activation with Carnie
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
-
Pilates Core: Balance with Carnie
Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...
-
Pilates Core with Carnie
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
-
Pilates Core with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
