Traditional Mat Pilates with Grace
Previous Drops: 2022 WRAPPED - COREPLUS STYLE! • 39m
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
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Thighs and Core with Maddi
The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...
Sculpt: Inner Thighs and Hamstrings w...
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
Strength Pilates with Erin and Lou
Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!
What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...