Yoga Classes

Yoga Classes

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Yoga Classes
  • How To: Yoga Step Through with Sarah

    The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...

  • Intermediate Vinyasa Flow with Sarah

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

  • Yogi Strong 2 - Wrist Free Flow with Romy

    Sore wrists? Not a problem! Your hands will never touch the ground in this leg strengthening ladder sequence.

  • Yin Yoga Express with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Understanding Sun Salutations with Sammy

    This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.

  • Ladder Flow with Romy

    Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

  • Intermediate Vinyasa Flow with Hope

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

  • Ladder Flow with Hope

    Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

  • Move into Meditation Practice with Hope

    Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.

  • Slow and Fluid Breath Focused Flow with Hope

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.

  • Beginners Vinyasa Flow with Lauren

    A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.