Yoga Classes

Yoga Classes

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Yoga Classes
  • LIVE STREAM - All Levels Flow with Sammy (45 mins)

  • Beginners Yoga Flow with Sammy

    A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

    Props: 1 yoga block

  • Crack Open Yoga Flow with Ange

    This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

    Props: A block

  • Twist Yoga Flow With Ange

    Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

    Props: 1 yoga block.

  • Reset Your Spine Yin Yoga with Sarah

    The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a series of folds, bends and twists - allowing for a complete sp...

  • Intermediate Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

    Props: 1-2 Yoga blocks

  • Yoga Core with Ange

    Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.

  • Good Morning Flow with Sarah

    Start your day on the right foot with this energising Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.

  • How To: Yoga Step Through with Sarah

    The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...

  • Intermediate Vinyasa Flow with Sarah

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

  • Yin Yoga Express with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Understanding Sun Salutations with Sammy

    This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.

  • Breath and Balance Focused Vinyasa Flow with Lauren

    In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.

  • Twisty Yoga Flow with Liz

    Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.

  • Lengthening Yoga Flow with Liz

    Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

  • Heartfelt Yin Yoga with Tarryn

    Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. This gentle yin yoga sequence will open your chest and shoulders.

  • Hamstring Lengthening Vinyasa Flow with Tarryn

    Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

  • Liquid Hips Yoga Flow with Sarah

    Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.

  • Tighter Is Lighter Yoga Flow with Sarah

    In this fiery 30 minute Vinyasa practice you'll deeply engage through the entire body to develop a deeper understanding of control, stability and balance. If you'd like to find lift and buoyancy in different balances and postures - this class is for you!