This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
