In this practice Ange will lead you through a circular yoga flow. Expect fluid transitions and an easy to follow sequence. You'll build strength and feel the heat in this well-rounded yoga sequence.
Props: Yoga mat (and a yoga block if you have one).
Playlist: https://open.spotify.com/playlist/7G3MNKCJo4EJW3OTsZI1PS?si=cjuZ-PzGT4KC17oXTQpv9Q
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Props: A block
7 Comments