When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
Start your day on the right foot with this energising Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...
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