The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step through, that you can adapt to make your's easier and stronger.
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
Sore wrists? Not a problem! Your hands will never touch the ground in this leg strengthening ladder sequence.
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
