Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.
Props: NONE. All y...
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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