Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.
It is all about exploring the frontline muscles of the body, you’ll focus on the abdominals and hips along with the front and inner thighs. Add some ankle weight for that additional work.
