Frontline and Backline focused classes

Frontline and Backline focused classes

These strong mat Pilates sequences focus on both the frontline and the backline of the body. Abdominals, hips and thighs and glutes, lower, middle and upper back.

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Frontline and Backline focused classes
  • Frontline with Jayne

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Backline with Jayne

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • Pilates Core Activation with Carnie

    Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.

  • Pilates Core with Carnie

    Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.

  • Back, Lats and Tris with Jayne

    One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

    Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

  • Back Line Strength with Amy

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

  • Frontline Strength with Amy

    It is all about exploring the frontline muscles of the body, you’ll focus on the abdominals and hips along with the front and inner thighs. Add some ankle weight for that additional work.