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Sore wrists? Not a problem! Your hands will never touch the ground in this leg strengthening ladder sequence.
Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
Dim the lights and come back to yourself with this heart opening Vinyasa sequence. Fluent and seamless, this flow with help you to reconnect both your physical body and mind.
Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.