Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga pract...
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
4 Comments