Challenge your practice and experiment with some new transitions with this intermediate Level 2 Vinyasa practice. Linking breath to movement Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards new and challenging peak Asana (poses).
Strengthen your entire core with this Yoga focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class will help you to increase your overall fitness and performance.
