Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Expansive Yoga Flow with Liz

Vinyasa Yoga Classes • 33m

Up Next in Vinyasa Yoga Classes

  • Wake Up Flow with Ange

    Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.

  • Intermediate Vinyasa Flow with Ange

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

  • LIVE STREAM - Lower Back Relief with ...

    This gentle restorative yoga class will ease your lower back pain. Using props to support your body, this slow and soothing class will unravel and unlock your lower back, tight hips and hamstrings. The hope is this class will provide you with some much-needed relief.

    Playlist: https://open.spoti...

4 Comments