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Upper To Middle Strength with Bridie

Upper Body Tone Focus • 43m

Up Next in Upper Body Tone Focus

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    Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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