Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...
CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
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