UPPER AND LOWER TONE

UPPER AND LOWER TONE

If you like the sound of a workout designed to tone, these classes are for you! Using the added benefit of weights (or not!), these workouts are designed to improve your overall strength, posture, and alignment, and are the perfect mix of upper and lower body. If it's an all-over-tone-kinda-week, this one's for you.

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UPPER AND LOWER TONE
  • Upper Body Tone with Amy

    If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.

  • Lower Body Tone with Amy

    If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.