Tempo Slow Hold

Tempo Slow Hold

3 Seasons

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Tempo Slow Hold
  • Tempo Slow Hold 3: Core with Emily

    Episode 1

    Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold 3: Lower Body with Emily

    Episode 2

    Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold 3: Upper Body with Emily

    Episode 3

    Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.