Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Tempo Slow Hold: Core

11m

Up Next in Tempo Slow Hold with Karina

  • Tempo Slow Hold: Lower Body

    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

12 Comments