Tempo Slow Hold

Tempo Slow Hold

3 Seasons

Subscribe Share
Tempo Slow Hold

3 Episodes

  • Tempo Slow Hold: Upper Body
    11:52
    Tempo Slow Hold: Upper Body
    Episode 1

    Tempo Slow Hold: Upper Body

    Episode 1

    Focus on your upper body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then ...

  • Tempo Slow Hold: Core
    11:46
    Tempo Slow Hold: Core
    Episode 2

    Tempo Slow Hold: Core

    Episode 2

    Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold: Lower Body
    11:51
    Tempo Slow Hold: Lower Body
    Episode 3

    Tempo Slow Hold: Lower Body

    Episode 3

    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

×