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Upper To Middle Strength with Bridie

Strength Classes • 43m

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  • Upper Body and Abs with Lexie

    If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.

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