Strength Cardio Classes

Strength Cardio Classes

Strengthen and tone with intervals of seriously sweaty (and utterly satisfying) bursts of cardio.

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Strength Cardio Classes
  • Strength Cardio

    13 videos

    Strengthen and tone with intervals of seriously sweaty (and utterly satisfying) bursts of cardio.

  • Hot Strength Cardio

    35 videos

    It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

  • Strength Cardio Smash

    5 videos

    Craving a short, sharp and spicy sweat fest? These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Don't hold back in these classes - get ready to feel the burn!

  • Elevate AMRAP with Georgie

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast AMRAP class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

  • Elevate AMRAP 2 with Georgie

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast AMRAP class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

  • Elevate EMOM with Georgie and Maddi

    Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight exercises and little recovery throughout this fast EMOM class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.

  • Hot Strength Cardio with Karina

    It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

  • Power X Speed with Georgie

    Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.

  • Power X Speed X Endurance with Georgie

    This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...

  • Power X Speed X Endurance Express with Georgie

    With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...

  • Lean Legs & Cardio (body weight only) with Maddi

    You don't need any props for this mat Pilates inspired class. You'll feel strong and sweaty with this strength and cardio combo. A short warm up is included in this class.

  • LIVE STREAM - Power X Speed X Endurance Express with Georgie (30 mins)

    This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...

  • Strength Cardio Smash with Jessie

    Craving a short, sharp and spicy sweat fest? Meet Jessie! She's making her debut on the platform with our new class style: Strength Cardio Smash!
    These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in thes...

  • Strength Cardio Smash - High Intensity with Jessie

    Craving a short, sharp and spicy sweat fest? Meet Jessie! She's making her debut on the platform with our new class style: Strength Cardio Smash!
    These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Jessie doesn't hold anything back in thes...