Strength Cardio Classes

Strength Cardio Classes

Strengthen and tone with intervals of seriously sweaty (and utterly satisfying) bursts of cardio.

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Strength Cardio Classes
  • Strength Cardio

    45 items

    Strengthen and tone with intervals of seriously sweaty (and utterly satisfying) bursts of cardio.

  • Hot Strength Cardio

    20 items

    It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

  • Strength Cardio Smash

    5 items

    Craving a short, sharp and spicy sweat fest? These sweat dripping, full body strengthening classes will get your heart racing in the most satisfying way. Don't hold back in these classes - get ready to feel the burn!

  • Power X Speed X Endurance

    3 items

  • Hot Strength Cardio with Belle

    This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...

  • Box and Burn Upper Focus with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.