Signature In-Studio CorePlus Classes

Signature In-Studio CorePlus Classes

Your favourite CorePlus Studio mat classes: Hot Mat Pilates, Hot Strength, Hot Strength Cardio, Hot Yoga Flow and Warm Yin Yoga.

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Signature In-Studio CorePlus Classes
  • Mat Pilates

    74 items

    These classes are unique in bringing a combination of traditional Pilates postures that intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Hot Strength

    23 items

    If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...

  • Warm Yin Yoga

    23 items

    Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to targe...

  • Hot Strength Cardio

    20 items

    It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

  • Yoga Flow
    16 items

    Yoga Flow

    16 items

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...