This gentle restorative yoga class will ease your lower back pain. Using props to support your body, this slow and soothing class will unravel and unlock your lower back, tight hips and hamstrings. The hope is this class will provide you with some much-needed relief.

Playlist: https://open.spotify.com/playlist/071iEnwNfVc56GHIkJgvO6?si=-QuOGuK5RhaNg8UUGZjBaA