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Signature Sweat & Flow with Sammy

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  • Signature Sweat & Flow with Sammy

    This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.

    This class is an intermediate practice.

    Props: Yoga mat (and a yoga block...

  • Head to Toe Meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • LIVE STREAM - All Levels Flow with Sa...