Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Yogi Strong 2 - Wrist Free Flow with Romy

Romy • 13m

Up Next in Romy

  • LIVE STREAM - Yogi Strong with Romy (...

    Develop your yoga practice with this challenging class designed to build functional strength and a deeper physical awareness. What you learn here, will help you to unlock and achieve more difficult yoga poses in future practises. This full body workout finishes with cool down to prepare you physi...

  • Fast Foam Roll with Romy

    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

  • Ladder Flow with Romy

    Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

8 Comments