Develop your yoga practice with this challenging class designed to build functional strength and a deeper physical awareness. What you learn here, will help you to unlock and achieve more difficult yoga poses in future practises. This full body workout finishes with cool down to prepare you physically and mentally for your day ahead.
Props: Your yoga mat (and a block if you have one).
Playlist: https://open.spotify.com/playlist/30tjY8pNFfo1LJBw5jpm1W?si=pSd4OeyMSpG0caKjB21dXg
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Increase your flexibility and undo tension with this slow and steady full body stretch.
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