Develop your yoga practice with this challenging class designed to build functional strength and a deeper physical awareness. What you learn here, will help you to unlock and achieve more difficult yoga poses in future practises. This full body workout finishes with cool down to prepare you physically and mentally for your day ahead.
Props: Your yoga mat (and a block if you have one).
Playlist: https://open.spotify.com/playlist/30tjY8pNFfo1LJBw5jpm1W?si=pSd4OeyMSpG0caKjB21dXg
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
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