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How to: Use Sliders

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Pilates Strength with Emily

REFORMER INSPIRED PILATES CLASSES • 23m

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    Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

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    This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Designed specifically for those who might be newer to this style of class, or those returning back to exercise after a break. Working through a strong arm, leg and core sequence, this class will lea...

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