Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Inhale Exhale Breath Practice with Sammy

MINDFULNESS CLASSES • 9m 17s

Up Next in MINDFULNESS CLASSES

  • Head to Toe Meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • De-stress Your Day with Sarah

  • Yin for Athletes with Sarah

    Whether you're looking for relief after a tough workout, or just an opportunity to unwind and relax, this class is a physical reset. In this 45 minute class Sarah will guide you through a thoughtful series of supported Yin postures aimed to release tension in your muscles, increase circulation in...