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Active mobility with Romy

Prioritise Your Recovery • 18m

Up Next in Prioritise Your Recovery

  • Fast Foam Roll with Romy

    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

  • Stretch with Romy

    Increase your flexibility and undo tension with this slow and steady full body stretch.

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

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