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Roll It Out with Maddi

Prioritise Your Recovery • 15m

Up Next in Prioritise Your Recovery

  • Active Recovery: Happy Hamstrings wit...

    This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

  • Post Pilates Stretch & Roll with Chey...

    A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...

  • Active Recovery: Happy Hips with Romy

    Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed.

    Props: Yoga bolster or pillow, 1-2 yoga blocks.

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