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Post Pilates Stretch & Roll with Cheyenne

Prioritise Your Recovery • 28m

Up Next in Prioritise Your Recovery

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    Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed.

    Props: Yoga bolster or pillow, 1-2 yoga blocks.

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    Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

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