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Active Recovery: Happy Hips with Romy

Prioritise Your Recovery • 17m

Up Next in Prioritise Your Recovery

  • Active mobility with Romy

    Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

  • Fast Foam Roll with Romy

    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

  • Stretch with Romy

    Increase your flexibility and undo tension with this slow and steady full body stretch.

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