Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Up Next in Prioritise Your Recovery

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

  • Post Run Relief with Sarah

    This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...

  • Recovery for Runners with Sarah

    Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a g...

3 Comments