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Stretch and Mobilise with Jayne

Prioritise Your Recovery • 13m

Up Next in Prioritise Your Recovery

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    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.

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    This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

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