This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.
Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.
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