Live stream preview

Next video will start in 30 seconds

Stretch and Release Runners Cool Down with Carnie

Close Open

Recovery for Runners with Sarah

Prioritise Your Recovery • 47m

Up Next in Prioritise Your Recovery

  • Stretch and Release Runners Cool Down...

    This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

  • Active Recovery: Happy Hamstrings wit...

    This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

  • Post Pilates Stretch & Roll with Chey...

    A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...