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Recovery for Runners with Sarah

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Post Run Relief with Sarah

Prioritise Your Recovery • 46m

Up Next in Prioritise Your Recovery

  • Recovery for Runners with Sarah

    Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a g...

  • Stretch and Release Runners Cool Down...

    This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

  • Active Recovery: Happy Hamstrings wit...

    This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.