Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.

This class is beautiful first thing in the morning, or just before bed.

Props: Yoga bolster or pillow, 1-2 yoga blocks.

Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.

Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.

Let go of muscular tension with this slow and steady full body stretch.

Props: NONE. All you need is your body.

This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

Increase your flexibility and undo tension with this slow and steady full body stretch.

This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...

Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a g...

This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.

This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...