Mat Pilates Classes

  • Hot Pilates with Maddi - 1

    The class that brings the heat. Literally.This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously i...

  • Power X Speed with Georgie

    Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.

  • Power X Speed X Endurance with Georgie

    This class is dynamic! With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact ...

  • Power X Speed X Endurance Express with Georgie

    With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...

  • Hot Strength Cardio with Karina - 1

    Thsi is our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...

  • Strong 10 with Georgie

    Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!

    Props: Just your mat or a towel- no weights needed

  • Pilates Athletic with Emily

    In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...

  • Pilates Strength with Emily

    This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.

    No worries if you don't have...

  • Full Body with Jayne - Day 1

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Core Stability with Jayne - Day 2

    FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Full Body Cardio with Jayne - Day 3

    It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Frontline with Jayne - Day 4

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • EMOM Legs and Cardio with Jayne - Day 5

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Backline with Jayne - Day 6

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • LIVE STREAM - Hot Mat Pilates with Maddi

  • Hot Strength Cardio Express with Maddi - 1

    It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

  • Lean Legs & Cardio (body weight only) with Maddi

    You don't need any props for this mat Pilates inspired class. You'll feel strong and sweaty with this strength and cardio combo. A short warm up is included in this class.

  • LIVE STREAM - Hot Strength with Emily

  • LIVE STREAM - Hot Mat Pilates with Carnie

  • LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)

    20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.⁠

    This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.⁠

    Props: None. Body weight only.

  • LIVE STREAM - Arms & Core Burn with Carnie (30 mins)

    Build your biceps, define your shoulders and torch those triceps in this dynamic class. Expect to challenge your abdominals from top to bottom (the next day burn on this one #ouch!) You'll pair simple and familiar moves with high reps for a serious burn 🔥⁠

    Props: A set (or two) of dumbbells

    Pl...

  • LIVE STREAM - Power X Speed X Endurance Express with Georgie (30 mins)

    This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...

  • LIVE STREAM - 5X5X5 with Maddi (40 mins)

    Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through. ⚠️This class is WILD! ⚠️⁠

  • Hot Strength Cardio with Mariah - 1

    It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...