Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Props: A light set of dumbbells- we suggest 1kg-2kg
If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested targ...
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this 30minute class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
Props: 1-2 sets of dumbbells.
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